Stress Management

Stress Management

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R 3,000.00
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Fact: If stress levels are not managed effectively in the workplace, employees will become less productive and overall performance will drastically be affected.

This workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

All employees can benefit from this workshop in order to reduce their stress, health risks and increase their productivity.

Growth Academy Certificate on completion.

With company branding for groups.

  • Duration: 4 Hours
  • Delivery: On-Line
  • Intensity: Low             
  • Enrolment: Monthly